Even though cardio is considered to be the best way to lose weight, you should know that losing weight is the only thing it helps with.

Doing cardio won’t help you if you want to build a big, sculpted body.

In this article we’re going to tell you the benefits of cardio and its role in losing weight. Also, read on what exercises you need to perform instead of cardio if you want to build muscle. It’s never late to change something and try something new!


How does cardio work?

Cardio improves the cardiovascular health and helps to transport nutrients and oxygen through your body.

Cardio is actually an aerobic exercise since it is using oxygen to provide energy for the body. One of the most effective aerobic exercises are running, cycling and swimming.

Cardio is very beneficial because it can lower blood pressure, prevent heart conditions, reduce stress and improve overall health.



Losing weight is simply calculated by how many calories you spend and how many calories you consume.

What you should do is keep track of the calories you consume every day and the calories you’re spending.

Each calorie you consume is either spent as fuel, stored in the body as a fat deposit or as a building material for the muscles.

Calculating your calorie intake isn’t hard. You just need to keep track of the caloric value of each meal on daily basis and compare it with the number of calories you spend during exercise.


Cardio And Calorie Process

Every activity you perform throughout the day burn a certain amount of calories. These calories are known as basic metabolic rate or BMR.

You increase the number of these spent calories if you include some more intense activities into your daily routine. This is the reason why people do cardio when they try to lose weight.

More intense activities require more energy and that’s why the body uses the stored fat, glucose and protein as fuel.

Cardio results in a calorie deficit which later on results with weight loss.

Let’s assume that in addition to your daily activities you also run on the treadmill for 30 minutes every day.

That equals to 300 burnt calories per workout. And with that many calories burnt, you will feel hungry. And even though you may think that the calories after a workout don’t count, they do.

You may not consume more calories than you’ve just spent, but after the meal you’ll be back to square one.


Diet Importance

Which means that diet is another vital thing when it comes to weight loss.

If you don’t have a proper, healthy diet you might end up consuming more calories than you are spending.

Cardio is just a part of the journey, not the only thing that leads to weight loss. In order to reach your goal you need to also focus on the quality and the amount of food you consume every day.


Fat burners

Proper nutrition is crucial for weight loss, but for some people it isn’t enough to get the results they want.

Some people burn off calories quickly and others very slowly. Which is why fat burner were created – to help people speed up their metabolism and the process of burning calories.


How do they work and do they work?

You can find various different effective fat burners. They use thermogenesis in order to increase your metabolic rate, which burns more calories. If you decide to buy a fat burner make sure it contains: hot peppers, caffeine, vitamin D, green coffee bean extract, green tea extracts and glucomannan.

Avoid fat burners which contain: DMAA, ephedra and DMAE.