Products With A High Content Of Fiber

 In this article you can read about the easily accessible and the cheapest products containing greater amount of fiber that ensure proper digestion and provide a feeling of satiety.

One the key factors for maintaining a healthy and a strong body is consuming products containing fewer unnecessary calories and higher amounts of fiber.

Foods rich in fiber don’t contain a bigger amount of carbohydrates which will raise blood sugar. The intake of fiber will provide a feeling of satiety for a longer period. In addition you will be given some of the most easily accessible and the cheapest sources of fiber.

 

1. Raspberry

Forest fruits (berries) are not known for their high content of fiber, but 100 grams of raspberries contain about 6 grams of fiber.

The sweet flavor of raspberries is the perfect choice to meet the need for eating something sweet and delicious during the day.

100 grams of raspberries also contain half of the recommended daily intake of vitamin C in just 55 calories.

 

2. Avocado

Besides containing a great amount of mono-saturated fats (10 grams of healthy fat in 100 grams), avocados also contain a great amount of fiber (7 grams of fiber per 100 grams), which is a great choice for all active practitioners who need to import a smaller daily amount of carbohydrates.

 

3. Flaxseed 

1 tablespoon (10 grams) contains 2.7 g fiber, 3 grams of polyunsaturated fats and 1.9 grams of protein

 

4. Broccoli

Broccoli is considered a super food that has a high content of fiber. 100 grams of broccoli contains only 40 calories of which 7 grams of carbohydrates, 3 grams fiber and 2.8 grams protein, and 150% of the recommended daily intake of vitamin C.

Broccoli contains 3 times more fiber than white wheat bread. Broccoli is a vegetable which is one of the richest in vitamin A. Through the presence of powerful nutrients like beta-carotene, selenium and other nutrients, broccoli is a natural remedy in the fight against lung cancer, colon cancer, liver and kidneys cancer.

 

5. Oat flakes

Oat flakes are a classic bodybuilding food that provides an excellent source of carbohydrates, fiber and protein. 100 grams of oat flakes (unprepared and depending on the package) contain about 370-390 calories of which 7 grams of fat (of which only 1.3 grams saturated fat), 60-65 grams of carbs, 10-12 grams of fiber and 14-17 grams protein.

Carbohydrates contained in oat flakes are gradually released into the body and thus maintain a high and a stable level of energy and provide a sense of satiety for a longer period.

 

6. Lentils

Lentils is one of the most used products in the Middle East. 100 grams of boiled lentils contain only 120 calories of which 9 grams of protein and 8 grams of fiber which makes it an incredibly healthy and useful product.

 

7. Cabbage

100 grams of fresh cabbage contain only 25 calories, of which 6 grams carbohydrates and 2.5 grams fiber.

 

8. Apple

An apple of a medium size of about 180 grams contains 95 calories of which 25 grams carbohydrates, 4.4 grams fiber.

Apples offer the following benefits: whiter and healthier teeth, reducing the risk of diabetes, lower cholesterol and healthier heart and strengthening the immune system.

The soluble fiber contained in apples allow slower digestion of food by providing a feeling of satiety.