Essential fatty acids (EFAs) represent the fatty acids that humans and animals have to consume for proper functioning of their bodies.
The term “essential fatty acids” refers to fatty acids required for biological processes in the body, but not for the fat used as energy.
Essential fatty acids have several key functions in the proper growth and development of our body.
First and foremost they are necessary for the proper functioning of every cell in the body.
Our body can’t synthesize these essential fatty acids, so the diet is the only way to consume the necessary quantities. What you need to know is that our body needs a balance between omega-6 and omega-3 fatty acids.
There are various products that can provide the necessary amounts of essential fatty acids that are necessary for the proper functioning of our body.
In continuation of this article you can see a list of different products that will provide different options for consuming the required essential fatty acids and the proper balance between omega-3 and omega-6 fatty acids.
Correct selection of fish and seafood
All active practitioners know that eating fish provides easily absorbable amino acids, omega-3 fatty acids that contribute to a faster metabolism and a number of minerals that improve thyroid function and increase testosterone levels.
So the next choice of fish and seafood are excellent for inputting the required essential fatty acids:
The correct choice of vegetables
- Brussels sprouts Grape leaf
- Chinese cabbage
The correct choice of nuts and seeds
- Flax seed
- Indian walnuts
- Pumpkin seeds
- Brazil nuts
The correct choice of beans and edible oil
- Olive oil
- Coconut oil
- Mungo beans
- Pinto beans
- Flaxseed Oil