Acceleration and activation of metabolism is important because then the body is in the best condition for reducing excess fat and building lean muscle mass.
Metabolism which is known as the basic metabolic rate (basal metabolic rate) is defined as the energy needed to maintain basic bodily functions when we sleep and rest.
Metabolism is a group of physical and chemical processes in the body that are essential for growth and development of the body.
From this follows the question why we need to speed up metabolism?
As mentioned before, the energy spent when we sleep and rest is sufficient to meet the basic biological processes of the body, which as we age is becoming smaller which results in reduced idle and metabolism.
So despite exercise which is a great way to accelerate metabolism, proper nutrition and sports supplementation is also a reliable way to speed up metabolism.
Everything we consume will result in some acceleration of metabolism because each imported food requires energy to digest.
Yet sports medicine shows that when it comes to reducing excess fat and building lean muscle mass consumed calories are not even slightly similar, because some foods require more energy to be digested and can increase and accelerate metabolism by 30% and thus make it easier to reduce weight and building lean muscle mass.
In addition you will be given the best natural products to accelerate metabolism.
Every active practitioner knows the importance of protein to build muscle in a way that provides the basic building blocks for building muscle tissue.
The protein also plays a role as an antioxidant and improves the immune system.
But what is little known is that the protein has a powerful thermal effect on the body, with significantly higher energy to break down and thus significantly increases metabolism.
2.High intake of fiber
Fiber is a nutrient which is indigestible and only passes through our body and in its way changes the nature and content of the gastrointestinal tract and the way other nutrients are absorbed by the body.
Fiber is necessary to the health of the body and its proper operation.
- Leafy vegetables – spinach and kale.
- Cauliflower, broccoli, cabbage.
- Apples, oranges, blueberries, grapefruit.
- Walnuts, almonds, pumpkin seeds.
- Oat flakes.
Green tea contains about 300 different nutrients and is particularly rich in catechin polyphenols which according to numerous research is why the green tea has antioxidant properties and many benefits to health.
These ingredients are the main reason why green tea significantly speeds up metabolism and helps to reduce weight.
In addition green tea also contains caffeine, a powerful stimulant that speeds up the heart and increases metabolism.
Consuming cinnamon helps to reduce weight in two different ways.
The first and main way is controlling and reducing the level of sugar in the blood, while the other way is the thermal effect this product has on the body.
In order to digest this food the body needs to create a powerful chemical reaction that increases body temperature and accelerates metabolism which contributes to burning more calories and faster weight loss.
5.Grapefruit and orange
Research by sports scientists have shown that people who regularly consume several pieces of orange and grapefruit throughout the day for extended periods have visible success in reducing weight without significantly changing their diet.
These fruits have a high content of fiber and vitamin C which will certainly contribute to rapid metabolism.
One of the main reasons why we consume coffee in the morning is getting the energy to start the day and greater mental alertness.
Caffeine found in coffee acts in a way that speeds up the heart rate, which in turn increases blood flow and energy consumption.
Capsaicin is a nutrient that can be found in chili and hot peppers and is responsible for the bitter taste of these products.
This nutrient has several important benefits to health such as lowering bad cholesterol, anti-inflammatory action and pain relief, it is a powerful accelerator of metabolism in a way that increases the metabolic activity to 45 minutes after consumption.
8.Consuming large quantities of water