You probably already know that eating burgers and drinking fatty shakes is the wrong way to gaining muscle mass.
You also probably realize that indulging in this kind of food results in gaining more excess fat, which pushes you to train even harder to shape and sculpt your body.
But you probably know more about the food which you should avoid than the food you should consume, and that is why in this article we are talking about the one of the best foods which keep you full without adding inches to your waistline – avocados.
Getting to know avocados
Avocados are fruits which are high in calories, but also are rich in so many nutrients which makes the one of the best foods for healthy food fanatics. If you want to know what this fruit contains, here are some nutrition facts:
Avocados are rich in monounsaturated fats, which can lower the LDL levels and boost the HDL levels. If you are on a high protein diet, a few slices of avocado can help you prevent heart diseases and high cholesterol levels.
Avocados are also rich in folate – the natural form of folic acid, which is one of the essential nutrients because it improves the production of hydrochloric acid which helps in digesting proteins. Also, folate helps with the development of muscle mass and tissue.
One avocado can provide enough vitamin E to purify the body from free radicals which can cause inflammation or affect your health in other ways. Also, another reason why your body needs this nutrient is because it is very important for the skeletal muscles and for muscle cells respiration. Plus, this vitamin improves the cardiac function, which adds to your stamina levels.
In addition to the above mentioned nutrition facts, avocados are rich in beta-sitosterol, which helps you improve your immunity and control the cholesterol and testosterone levels.
How much avocados are enough?
All the nutrition facts we’ve listed will probably tempt you to buy a lot of avocados. But, keep in mind that this fruit is very rich in calories, which means that if you consume a lot of avocados you won’t be able to lose excess fat and sculpt your body. This means you should consume avocados in moderation. 150 grams of avocado contain 240 calories, which is a lot if you are on a high protein diet.
But, if you eat a whole avocado, or 201 grams, you should know that you’ll consume 322 calories. So, plan your diet properly. All in all, avocados are definitely a must if your goal is to gain lean muscle or just improve your overall health.