Stage of charging (increasing body mass) it’s very popular among the bodybuilders and it represents proof process of increasing body mass.
Usually the standard phase of charging represents consuming a large daily dose of calories in a period of couple of months.
A big part of the bodybuilders when they are in a charging phase, they don’t have limited consummation of calories, that is way a big part of them while increasing the body mass at the same time they have very noticeable increasing of the weight tru the increasing body fat.
That’s why in this article we will give you a totally different way of charging wich purpose well be increasing body mass tru increasing only the clean muscle mass and limited increase of a body weight tru increasing the body fat.
Information how should be constructed this alternative phases of charging.
This phase of charging have a very simple approach in the days when is a training there is consumed a bigger number of calories while in the days of resting consummation of calories is lower and one day of the week consummation of calories is bigger from all days in total when is a training day.
Before are given specific numbers of calories what well be consumed it is necessary every bodybuilder with a help with this calculator to calculate the basic number of dayli calories what are necessary to keep the existing body weight and muscle mass and normal function of the organism.
After the number is calculated in the days when is a training it well be consumed extra 500_1000 calories, than in the days without training it well be consumed the basic number of calories calculated with the calculator we mentioned before, and one day of the week it be consumed 1,5 to 2 times bigger number of calories from the basic number of calories.
Example a active bodybuilder who do active and regular trainings and have need from consuming 3000 calories just to keep the existing body mass and normal function of the organism should have the next approach :
Day 1 (with training) it’s necessary to consume 3500 to 4000 calories.
Day 2 (without training) it’s necessary to consume 3000 calories.
Day 3 (wit training) it’s necessary to consume 3500 to 4000 calories.
Day 4( with training) it’s necessary to consume 3500 to 4000 calories.
Day 5 (without training) it’s necessary to consume 3000 calories.
Day 6 (with training) it’s necessary to consume 3500 to 4000 calories.
Day 7 (day for consuming the biggest amount of calories) in this day is necessary to consume 4500 to 6000 calories.
This approach to the charging phase when is known the maximum number of calories what needs to be consumed every day it is much better way than charging phase when you can consume as much as possible number of calories what can be consumed in one day from active bodybuilder every day.
Tru standard charging phase fast (from 2 – 3 weeks) it is getting used on this kind of a diet and after this period remarkable is starting to increase body mass tru increasing body fat, were in the period before were increase body weight was tru increasing the muscle mass.
That’s why the early mention of the alternative phase of charging was consummation of calories is different if you have a training or not, it is a much better option because your body have a hard time accepting this type of diet(were is a variation of a total number of calories you consume) and result from all of it well be a bigger body mass.
But tru following on this alternative phase of charging, there well be increasing you body mass tru increasing the fat, and it well be a lot less then a normal charging phase. This phase of charging well also provides and increase your body strength in time of training and represent better and healthier way of diet.