An improper nutrition prevents the loss of weight and causes weight gain.
But apart from this, there are some other which affect your body weight as well.
Stress causes an increase in cortisol in the blood, a hormone that is essential for maintaining the biochemical balance of the body.
The increase in cortisol levels affects weight gain, especially around the stomach and waist area.
These types of fatty deposits are known as toxic “fats”. The negative effect of cortisol is its effect on the level of insulin leading to disturbance of the sugar balance.
The more stressed you are, the level of cortisol increases. When this level is higher than normal, it causes an increase in appetite.
Because of these reasons, you need to avoid stressful situations as much as possible if you don’t want to gain weight.
If you don’t get enough sleep, you can slow down the weight loss process.
Studies show that women who sleep more than seven hours weigh less than those who sleep less than 7 hours. This is because the level of cortisol begins to grow after 10:30pm and 11:30pm, if you are still awake.
Therefore, the ideal time for going to bed is around 10:00pm.
The level of cortisol is usually lower in the evening, but if you stay up late at night, cortisol levels may directly affect your appetite. So either go to bed early or lock the fridge.
If you want to lose weight, green tea is the simplest and the most economical solution.
Studies have shown that women who regularly consume tea have lower absorption of cholesterol and triglycerides.
Also, research shows that four glasses of green tea a day can lower blood fat levels, including cholesterol. It should be noted that caffeine has no role here, which means that caffeine is not the cause of such effects.
All you need to avoid is alcohol, carbonated and industrial fruit juices, and you should drink more water and green tea instead.