Almost everyone who has a deadline, preparing an exam or just wants to have an intense workout consumes larger amounts of caffeine in order to have more energy and mental alertness during the execution of obligations.
But another way to enable increased energy and mental alertness is through consuming natural and fresh food.
The combination of healthy fats, protein and carbohydrates imported through consuming natural and fresh foods will provide increased energy level for extended periods.
The intake of healthy fats, protein and carbohydrates as a combination of meals throughout the day will surely prevent the reduction of energy and loss of concentration during the day.
So in this article you can read about some available and commonly used products that enable more energy and increased mental alertness.
Besides improving and maintaining the heart rate and lowering bad cholesterol (LDL), avocados also contain high amounts of healthy fats that help maintain the transmission of information in our nervous system.
2.Salmon and mackerel
Salmon contains a large amount of omega-3 fatty acids and provides energy to maintain mental alertness and concentration for extended periods as omega-3 fatty acids are important building blocks in increasing the networking tip in the brain and cognitive function.
On the other hand mackerel contains large amounts of vitamin B12 (about 90 grams of this food contains 130% of the recommended daily intake of this vitamin).
This vitamin is your best friend when it comes to mental focus and increased concentration.
3.Vegetables – kale and spinach
4.Increased daily intake of water
Peanuts are among the few products that provide energy as a combination of a great amount of fiber and 30 essential vitamins and minerals.
They also contain a very important nutrient – vitamin E which is an antioxidant nutrient that is excellent in the fight against diseases of the brain and central nervous system.
Besides containing great amounts of vitamins C, A, E and K and being an excellent source of antioxidants, blueberries also increase the mental capacity of the brain and reduce stress.