In this text we will tell you 67 excellent methods for burning calories.
1 – Choose climbing stairs instead of riding an elevator.
2 – On the days when you don’t exercise or when you have no other physical activity do stretching exercises for 10-15 minutes.
3 – Always try to lift more weight than your previous training. This way you become stronger, you get greater muscle mass and burn significantly more calories.
4 – On the days when you don’t exercise, do 30 push-ups before each meal.
5 – Walk as often as possible for at least 30 minutes a day.