67 Excellent Methods For Burning Calories!

In this text we will tell you 67 excellent methods for burning calories.

1 – Choose climbing stairs instead of riding an elevator.

2 – On the days when you don’t exercise or when you have no other physical activity do stretching exercises for 10-15 minutes.

Walking Workout

3 – Always try to lift more weight than your previous training. This way you become stronger, you get greater muscle mass and burn significantly more calories.

push ups

4 – On the days when you don’t exercise, do 30 push-ups before each meal.

5 – Walk as often as possible for at least 30 minutes a day.

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