People often associate exercising in the gym with the process of increasing muscle mass, without knowing all the others, even bigger benefits.
It is true that the exercises with weights are the best way to improve the physical appearance and the loss of excess body fat, but they also improve the overall health and make you happier.
Discover the main reasons why exercising at the gym should be added to your list of healthy habits.
1. It improves your mental health
Improving the mental health is one of the most significant benefits of regular exercise in the gym.
Exercising with weights is a proven effective way to relieve stress, and to reduce disorders such as anxiety and depression.
Also, exercising in the gym means socializing with people who share your interest and similar purpose.
2. It improves the functioning of your joints
Contrary to the beliefs that exercising with weights can harm your joints, the truth is that it actually helps to improve their function.
Exercising in the gym will strengthen your muscles around the joints and will prevent the depletion of the bones.
This certainly applies to exercising regularly. If you are not sure you properly perform exercises and work with weights correctly, consult with a fitness trainer.
3. It improves the functioning of the cardiovascular system
Cardio exercises are not the only ones that have an effect on this aspect of your health.
Exercising in the gym i.e. exercising with weights helps reduce the “bad” LDL cholesterol and increase the “good” HDL cholesterol.
These exercises also improve the health of the heart.
4. It increases your libido
This is one of the lesser-known but always well accepted facts about exercising in the gym.
And no, it’s not related to seeing people dressed in tight clothes.
The exercises with weights stimulate the secretion of hormones that affect your libido and thereby improve this aspect of your health.
5. It increases the functional strength
Regular exercise in the gym helps to increase the functional strength that you need in everyday life, as well as other sports.
This is why professionals in any sport have exercises with weights in their program.
We don’t mean: bigger muscles = more strength, because that’s not true. We’re talking about building functional strength that is not related to the size of the muscles, but the actual ability to master everyday challenges such as carrying many bags from the store to your home or moving large items at home.