4 Types Of Foods That Help To Rapidly Melt The Excess Fat

We have many reasons to eat properly and to control our weight.

Some may be at the beginning of that journey, seeking ways to change bad habits with healthy alternatives, while others may aim to melt those last 4-5 kilos to look the way they want.

No matter what your goals are, this 4 foods will speed up the process:

Eggs

How they help:

“It has been proven that eggs facilitate the process of melting fat – by giving a feeling of satiety and reducing the consumption of extra unnecessary calories later in the day” – said the expert Brian Zehetner.

According to a research, it was found that by adding 2 eggs to your breakfast will help reduce appetite and caloric intake in the next 24 hours.

Additionally, a protein that can be found in eggs contains one of the best selection of amino acids that can be found in any food, making the eggs excellent for building muscle mass.

Fats found in the yolk, help to slow digestion and have numerous health benefits.

What to do:

Consume 2 or more eggs about 5 days a week as part of your healthy breakfast. Cut down fast carbohydrates such as donuts, pastries from your meal because they create an insulin response that stimulates appetite, one of the reason for fat storage.

egg white

Cinnamon

How it helps:

Cinnamon helps control body fat in a way that improves insulin sensitivity and helps to melt fat – two effects that you need when you want to reduce your body fat.

First, cinnamon improves utilization of insulin that penetrates the muscle cells, improving the building of muscle mass.

Second, studies have found that the ingredient which is found in cinnamon (methylhydroxychalcone polymer) improves the melting of fat by burning glucose in within fat cells – it’s just like having a fire inside the fire.

For this reason, cinnamon is part of many supplements that are designed for fat loss.

What to do:

Put a little cinnamon in your oat flakes. Add it in your protein shake or mix it with your favorite coffee, it gives a great flavor.

Cinnamon

Oatmeal

How it helps:

The classic breakfast can help reduce body weight and fat by providing us with slow-digesting carbs that help to maintain the level of insulin throughout the day.

A research conducted at Loughborough University in England concluded that athletes who ate slow-digesting carbs at breakfast and lunch, had lower levels of insulin than those who ate rapidly-digesting carbs (food containing simple sugar, juices and soft drinks, etc.).

What to do:

Prepare a bowl of oatmeal for breakfast.

For even better effect, put a little cinnamon on top and eat it with 2 or more eggs and black coffee – it’s the perfect breakfast.

oatmeal

Green tea

How it helps:

Green tea is more and more accepted as an ingredient, even better than everyone’s choice so far – Black tea.

Although both types of tea contain caffeine, which helps to speed up metabolism, the primary ingredient that accelerates the burning of fat is catechin epigallocatechin gallate (EGCG). EGCG inhibits enzymes that break down norepinephrine.

Also, this neurotransmitter is the key for regulation of metabolism.

By inhibiting the breakdown of norepinephrine, green tea speeds up your metabolism. “Both caffeine and EGCG have mild effects, so a combination of both is ideal” – says Zehetner.

What to do:

You can drink green tea as much as you want in one day, but research has proven that there are better effects with supplement forms of green tea – extracts.

For best results, you need to take 3 doses of 500 mg per day.

green tea