30 Foods To Include In Your Diet


25. Brazil nuts

These nuts are a great source of selenium, which can prevent cellular damage and also remove mercury out of your body. Research has also shown that Brazil nuts can decrease the risk of pancreatic cancer.

26. Olive oil

Olive oil is a great source of essential nutrients and healthy fats which makes it healthier than other oils. It can also help with respiratory disorders and eliminate constipation.


27. Blueberries

Due to the pain – killing, antibiotic and anti – inflammatory properties they have, blueberries make the healthiest berries. Blueberries can help with the detoxification of the body, prevent infections and lessen the effect of chronic inflammation because of the active ingredients they contain.


28. Seaweed

Seaweed is a great source of minerals (iron, calcium, magnesium, iodine) and high quality protein. Research has also shown that it can help eliminate heavy metals and radioactive compounds from the body. In addition, seaweed is full of vitamin C which has anti – bacterial, anti – inflammatory and anti – viral properties.


29. Flaxseeds

Flaxseeds are full of fiber and omega 3 oils which help with digestion and cleansing your body from toxins. Flaxseeds are excellent because you can add them to almost any meal and consume enough fiber which will help you with weight loss.