30 Foods To Include In Your Diet

 

20 .Dandelions

Dandelions are full of micronutrients which are great in boosting digestion, cleansing the organism from toxins and supporting the liver function. They are also full of antioxidants, minerals and phytonutrients.

 

21. Kale

Kale is rich in antioxidants which help boost your overall health. It’s also full of vitamins and minerals and eating it often can help you cleanse your whole body.

22. Hemp

Hemps is full of vitamins C and E, chlorophyll and fiber which help detoxify the digestive system. Hemp seeds are full of protein, phosphorus and healthy fats. In addition, hemp helps with the balance of the hormones and improves metabolism.

 

23. Turmeric

Turmeric can help with digestive and liver disorders due to the high antioxidant it contains – curcumin. Turmeric also helps with boosting your overall health.

 

24. Parsley

Parsley is full of vitamins C, K and A and is rich in beta-carotene which can help with kidney health and the bladder functioning. It’s also an excellent source of flavonoids that are protecting the cells from the influence of harmful free radicals.