30 Foods To Include In Your Diet


15. Cranberries

Cranberries have multiple healthy properties like antibacterial and anti-inflammatory and are also full of fiber, pantothenic acid, vitamins K, E and C. They also help to reduce the risk of cancer and urinary tract infections.

16. Grapefruit

This fruit is full of lycopene which is an antioxidant that helps with the fight against free radicals. It also helps with cancer, ulcers, gum disease and high cholesterol levels.


17. Lemongrass

Lemongrass helps with almost all the vital systems in your body. It can also detox your body and help with the function of the bladder, the digestive tract and the kidneys. It also helps treat respiratory issues, convulsions, high blood pressure and rheumatism.

Young onion

18. Onion

Onions are great for absorbing the toxins from contaminated foods, lowering the risk of cancer and boosting the immune system. They are also rich in sulfur-containing amino acids which make one of the best liver detoxifiers.

19. Artichokes

Artichokes are full of phytonutrients like rutin, gallic acid and quercetin which help against the fight with heart disease, liver dysfunction, cancer and diabetes. They are also great at supporting the liver function.