30 Foods To Include In Your Diet


11. Cabbage

One of the amazing benefits of cabbage is enhancing the digestive health and supporting a regular and healthy bowel movement. Also, it’s proven that cabbage contains chemicals which can block the growth of cancer cells.


12. Garlic

Garlic is very rich in manganese, vitamins B6 and C which makes it the most effective natural antibiotic. And research has shown that garlic is actually 100 times more effective than antibiotics. In addition, garlic can help lower the blood pressure and protect the hearth.


13. Broccoli

Even if you don’t like the flavor of this vegetable, you shouldn’t completely exclude it from your diet. Try combining it with a healthy dressing and you’ll be able to get all the benefits it offers – like anti-diabetic, anti-microbial and anti-cancer properties.


14. Apples

This fruit is full of vitamins, antioxidants, and fiber which makes it the perfect healer of the body. Also, apples reduce the risk of hypertension, heart disease, diabetes and cancer.