30 Foods To Include In Your Diet


6. Beets

Beets are thought to be a kind of a super food due to the many health benefits they have. They help with the fight against cancer, regulate blood pressure, enchase the cognitive functioning and alleviate arthritic pain.

Beets also cleanse the liver and purify the blood, flush all the toxins out of your body and boost the body’s intake of oxygen.


7. Avocado

Avocados contain glutathione, which is a nutrient that blocks at least 30 varieties of carcinogens in your body. The also detoxify synthetic chemicals in the liver and improve the hearth health.


8. Asparagus

This is a delicious, healthy food which has the ability to reduce the risk of breast cancer. It’s also helpful to the liver due to the anti-inflammatory powers it has. Asparagus is also full of folate, chromium, vitamins A, C, E and K, and a lot of fiber.

9. Green tea

Green tea has a high antioxidant value and that’s why it’s one of the most used drinks of detox programs. Green tea has numerous health benefits like faster weight loss, reduced risk of cancer and improved brain function.


10. Ginger

Ginger is amazing for enhancing your metabolism while also adding an amazing flavor to your meals. Ginger helps promote the liver function and eases the symptoms of fatty liver diseases.