30 Foods To Include In Your Diet

The diet you choose and the food you eat can do one of two things. Keep you healthy or cause problems.

And I think it’s safe to say you would choose to be healthy. So why don’t you do something about it? Do a detox and start noticing the signs from your body.

After cleansing your body make a change in your diet and start consuming the healthy nutrients which are vital to your body.  And in order to help you, we’ve set up a list of the food which helps you become healthier.

1. Lemons

Lemons are one of the best sources of vitamin C, but they’re also amazing at converting toxins into a form that excretes from the body and helps the liver. Science has proved that lemon juice has compounds which help with the fight against cancer.

lemon juice

2. Almonds

Almonds are very rich in calcium, vitamin E, magnesium and healthy unsaturated acids. They reduce cholesterol levels and blood pressure and also regulate your blood sugar.

3. Wheatgrass

Wheatgrass is known as one of the best healers because of the high nutritional density. It contains a lot of minerals and vitamins and it’s also high in chlorophyll and protein.

The best benefit of wheatgrass is that it detoxifies your whole body and lowers the blood pressure.

 

4. Eggplant

Eggplants are rich in phytonutrients that help with infections, inflammations and can hinder oxidative stress. Also, eggplants are great in reducing the high blood cholesterol.

 

5. Basil

Basil’s main ingredients – terpenoids support the work of the kidneys and the liver, are great for detoxifying the body and are fighting with viral infections. In addition, basil has antioxidant and anti-cancer benefits.