2 Workouts For Big Formearms

You should know that if you want to get the full, complete look of the body you can’t neglect the forearms.

The forearms are a group of muscles made up of wrist flexors, the brachioradialis muscles and wrist extensors. Besides being aesthetically important, working on your forearms can help you improve your grip strength.

But to be fair, for some people, forearm development requires a lot of work and patience, seeing as it’s sometimes linked to genetic predispositions.

This actually makes the forearms and the calves very similar – you’ll get results only through hard work, using specific exercises with a full contraction. So, if you want to build your arms and perfect your grip, you should be focusing on building fuller and bigger forearms.

Firstly, make the most out of what you’re already doing for the forearms by performing curls in the arms workouts and deadlifts in the back and lower body workouts.

Try to enhance your grip strength – which will help you increase the ability to lift heavier weights and also develop your forearms even more. And lastly, try the two forearms workouts we strongly recommend.

Workout No. 1

  • Reverse wrist curls –  3 sets x 20 reps
  • Reverse curls –  4 sets x 10 reps
  • Hammer curls – 4 sets x 10 reps
  • Wrist curls – 3 sets x 20 reps

Workout No. 2

  • Suitcase dead lift hold – 3 sets x 30 reps
  • Reverse wrist curls –3 sets x 20 reps
  • Wrist curls – 3 sets x 20 reps